Barefoot Running Episodes Begin September 12 -I hope everyone is having a great weekend. In the USA, it’s Labor Day, so that means we are enjoying our last long holiday weekend of the summer. After my run this morning, I’ve been spending a lazy Saturday editing the next two Get Fit Pod Podcasts, both of which will be on the subject of Barefoot Running.
Next Sunday’s episode (Get Fit Pod Episode 152) will be the first in our two-part series on Barefoot Running. Our special guest on that podcast will be Wendy Nail, The Rusted Runner, and on the following Sunday (9.19.10) Get Fit Pod Episode 153 will feature the God Father of Barefoot Running, Barefoot Ken Bob. These are extremely interesting individuals, who will provide you with good information on barefoot running.
Also on Episode 153 I’ll let you know what I’ve decided to do, personally, ref-barefoot running, and my overall running training program.
If you haven’t listened to our current episode (Get Fit Pod #152), you may want too. It featured an interviewed with Ben Greenfield, with good information about nutrition and fitness. Ben also weighs-in on barefoot running.
The next Get Fit Pod Workout Episode will be released on 09.26.10, and it will be The Get Fit Pod Long Slow Distance Autumn (yes Autumn) Running Workout. That episode will be followed by lots of important Get Fit Pod episodes and workout episodes during the next few months. All of which are available free at getfitpod.com or on iTunes.
Have a great weekend, and I’ll talk with you next Sunday on the Get Fit Pod -Skip
Melissa Pauquette Photography 









